1:1 NUTRITONal counselling

Comprehensive root-cause support designed to help you navigate your unique concerns.

Through our 1:1 partnership, we co-create a personalized, integrated plan that targets the root drivers of your unique health goals with step-by-step guidance.

  • Constipation, diarrhea, bloating, painful distention, cramping, gassiness, Irritable Bowel Syndrome (IBS), Small Intestinal Bacteria Overgrowth (SIBO), dysbiosis, candida, parasites and food intolerances

  • Skin issues, including acne, eczema, and rosacea

  • Anxiety and depression

  • Poor cognitive function and brain fog

  • Fatigue and lethargy

  • Inflammation

gut health

  • Painful, irregular and absent periods

  • PMS, mood swings, anxiety, breast tenderness, water retention, hair loss and acne

  • PMOS (formerly PCOS), PMS, PMDD, and dis-regulated nervous system

  • Insomnia, inadequate and disruptive sleep

  • Cravings for sugary foods, simple/refined carbohydrates and coffee

  • Feeling wired and tired, or constantly fatigued

HORMONE health

  • A 60 minute discovery video call during which we will discuss your health concerns and the goals you are looking to achieve.  We will dive deep into your past health history, current health status, diet and lifestyle habits, and dietary preferences.

  • I provide you with a personalized protocol plan that includes nutrition/diet guidelines, supplement, and lifestyle recommendations.

  • We pin-point triggers and remove food sensitivities. We focus on foods that support and repair your gut, boost the diversity of your gut microbiome and lower inflammation.

    I will provide you with a 1 week meal plan as well as a recipe booklet with further meal inspiration and guidance.

  • We will discuss ways to support your cycle through diet, lifestyle and exercise.

  • Managing stress and optimizing sleep are two crucial ways to regain control of your health. Your protocol plan will include ways to support these areas.

  • 4 monthly 30 minute check-ins to discuss progress and make any adjustments to the plan, as needed, as well as unlimited email support to help you through the process.

how I CAN help

 FAQs

  • The average time of working together is 4 months and includes 4 monthly 30 minute check-ins.

  • Depending on the severity of the issue, you may see improvements as soon as we start working together. Some cases may take longer.

  • Yes, functional lab testing is an incredible tool to get to the root cause of an issue. We will discuss different testing options, such as GI Map, SIBO Breath Test, Organic Acid Tests, DUTCH test etc. Note that functional lab testing costs vary depending on the test and are not included in the program cost.

  • Yes. If your insurance provider accepts Nutritional Counselling claims, then my services should be covered. I will provide an invoice and receipt for insurance purposes and self-billing.