Root-cause support for gut health, hormone health, or both, if that’s where your body needs it.

Your body systems don’t operate in isolation, and it’s common for gut and hormone symptoms to overlap. Our plan is always personalized and consists of an integrated approach if your symptoms span both.

GUT HEALTH CONCERNS:

  • Constipation, diarrhea, bloating, painful distention, cramping, gassiness, Irritable Bowel Syndrome (IBS), Small Intestinal Bacteria Overgrowth (SIBO), dysbiosis, candida, parasites and food intolerances

  • Skin issues, including acne, eczema, and rosacea

  • Anxiety and depression

  • Poor cognitive function and brain fog

  • Fatigue and lethargy

  • Inflammation

HORMONAL CONCERNS:

  • Painful, irregular and absent periods

  • PMS, mood swings, anxiety, breast tenderness, water retention, hair loss and acne

  • PCOS, PMS, PMDD, and dis-regulated nervous system

  • Insomnia, inadequate and disruptive sleep

  • Cravings for sugary foods, simple/refined carbohydrates and coffee

  • Feeling wired and tired, or constantly fatigued

1:1 NUTRITONal counselling

  • A 60 minute discovery video call during which we will discuss your health concerns and the goals you are looking to achieve.  We will dive deep into your past health history, current health status, diet and lifestyle habits, and dietary preferences.

  • I provide you with a personalized protocol plan that includes nutrition/diet guidelines, supplement, and lifestyle recommendations.

  • We pin-point triggers and remove food sensitivities. We focus on foods that support and repair your gut, boost the diversity of your gut microbiome and lower inflammation.

    I will provide you with a 1 week meal plan as well as a recipe booklet with further meal inspiration and guidance.

  • We will discuss ways to support your cycle through diet, lifestyle and exercise.

  • Managing stress and optimizing sleep are two crucial ways to regain control of your health. Your protocol plan will include ways to support these areas.

  • 4 monthly 30 minute check-ins to discuss progress and make any adjustments to the plan, as needed, as well as unlimited email support to help you through the process.

how I CAN help

 FAQs

  • The initial protocol to be followed for a minimum of 4 months and includes 4 monthly check-ins.

  • $700 for the 4-month program. Additional appointments beyond the 4-month period are $100 each.

  • Depending on the severity of the issue, you may see improvements as soon as we start working together. Some cases may take longer.

  • Yes, functional lab testing is an incredible tool to get to the root cause of an issue. We will discuss different testing options, such as GI Map, SIBO Breath Test, Organic Acid Tests, DUTCH test etc. Note that functional lab testing costs vary depending on the test and are not included in the program cost.

  • Yes. If your insurance provider accepts Nutritional Counselling claims, then my services should be covered. I will provide an invoice and receipt for insurance purposes and self-billing.